In the psychological literature on forgiveness, a few terms have been defined that are helpful as we explore this rich topic. Researchers offer us these

In the positive psychology movement of the last two decades, forgiveness has been studied extensively with thousands of articles published on the topic, with a

I’ve been involved in several conversations of late where the person I’m talking with comments on how much they want to be heard to the

Recent research identifies “listening programs” that have been developed to improve brain function and positively impact functionality and mood for people with autism spectrum disorder

In an interview conducted by the Harvard Business Review, Professor Daniel Gilbert discloses his findings on the science of happiness: “If I had to summarize

For therapists trying to help clients through difficult emotional struggles, the therapist inevitably has to talk with clients about seeing some potential in the difficult

It helps, now and then, to step back and take a long view. The kingdom is not only beyond our efforts, it is even beyond

A friend of mine has an elderly neighbor who is dying. He remains very alert for periods of the day and then sleeps. She loves

In the field of psychology and in lots of media outlets, the term self-care is on center stage. The consensus is that for many people,

Since the 1980s a form of psychotherapy know as CBT (Cognitive Behavioral Therapy) has been used and promoted broadly, especially in and around Philadelphia where